Rubber Sledge Hammer Training

Sledgehammers come in many weights.

Rubber sledge hammer training.

Use this on multiple surfaces without damaging them or the hammer itself. From 4 pounds all the way up to 30 lbs and some are even bigger. The rebounding nature of the tire will enhance wrist stability and strengthen the forearms and grip. Swing it like a sledgehammer against the ground wall driveway cement floor or use it like a mace to develop shoulder strength mobility and stability.

Rubber head is safer and more versatile. This is particularly true if you swing the hammer at a fast pace. Excellent for your core and legs as well as your rotator cuffs arms and back. When you strike the tire you can expect the sledge to rebound slightly upon impact.

Get in a bunch of sledge hits on the tire to finish your training session for the day. Starting in the squatting position with the hammer in front of you drive with your legs as if standing from a squat and raise the hammer bringing it down again with a chopping action. A traditional sledgehammer is often used with a rubber tire which can cause rebound and injury. Of course the primary recipient of your destructive sledgehammer swings is a large tractor tire.

For those that enjoy sledgehammer training or would like to start getting the benefits and conditioning the sledgehammer swinging offers then here is a great. Can withstand extreme force ideal for cardio strength core mobility rotational and impact exercises safe sledgehammer workouts without a tire 2 year manufacturer warranty. Durable plastic covered fiberglass handle with comfortable rubber grip 12 pound head made of solid urethane. We typically swing the sledge for reps ex.

Along with many of the physical benefits that come with sledgehammer training you also feel damn good just swinging and slamming it down. As for working with heavier hammers most people won t need more than a 20 pounder. Two long bolts keep the head secured to the solid hickory handle. Multiple 2 or 3 minute rounds or as part of a circuit.

This is tougher to do in a gym setting because someone may run off with your tire and sledge while you are performing a set of your other exercise. It s portable and extremely versatile. The benefits of sledgehammer workouts with the mostfit core hammer you no longer need a bulky tire for this type of workout. 100 swings for time timed rounds ex.